Introduction


“Do I have anxiety?”

You’ll be surprised to know that you’re not the only one asking this question. Anxiety is very common. It’s actually one of the most common mental illnesses, affecting 18.1% of American adults. Have you shown symptoms of anxiety attack and are you concerned that it’s not just a one-time thing? By knowing the physical symptoms of anxiety, you can get an idea as to whether you’re suffering from anxiety or not.

What is Anxiety?

Anxiety is not just a single disorder. It’s actually a general term for several disorders. While there’s the general anxiety disorder wherein the sufferer is experiencing exaggerated worry on normal life occurrences when there’s no specific reason to worry, there are a number of disorders that fall under the term anxiety, namely:

  • Generalized Anxiety Disorder
  • Social Anxiety Disorder
  • Panic Disorder
  • Phobias
  • Symptoms of Anxiety Attack

Interestingly, anxiety is a normal feeling that all humans experience every now and then. We feel anxious just before something big or important is going to happen, like a job interview, for example. However, it’s different if you’re suffering from an anxiety disorder. If you experience any of the following common symptoms of anxiety attack, there’s a good chance that you’re suffering from an anxiety disorder:

  • You get a feeling of panic that overwhelms you.
  • You’re having heart palpitations. You may also experience pain in your chest.
  • You feel lightheaded and as if you are about to pass out.
  • You’re hyperventilating.
  • You’re having difficulties breathing. You’re also feeling as if you’re choking on something.
  • You’re feeling hot flashes. Sometimes, you’re experiencing chills.
  • You’re shaking or trembling and you can’t control it.
  • You feel as if you’re losing grip and control on things.

If you’re experiencing these physical symptoms of anxiety, then you’re likely having an anxiety attack and you may have a disorder.

  • “Do I have anxiety?” You can ask these more specific questions in order to find out:
  • “Am I suffering from any of the symptoms of anxiety attack listed above?”
  • “How comfortable am I saying hello to a stranger?”
  • “When asked right now, can I go on stage and talk to a crowd of people?”
  • “How do I feel if a professor asks me a question in front of the class?”
  • “How do I feel if my boss asks me for my thoughts in a meeting with my colleagues?”
  • “Can I spend 10 minutes talking to someone I look up to?”
  • “How has my sleeping pattern been in the past few weeks?”

These are very simple questions but if you answer them truthfully, you should have a good idea whether you suffer from anxiety or not.

What to Do if You Suffer from Anxiety?

Fortunately for you, there are natural treatments for anxiety that you can try to help stop anxiety in its tracks. You can start by learning about what helps anxiety.