{"id":106,"date":"2015-12-28T03:31:34","date_gmt":"2015-12-28T03:31:34","guid":{"rendered":"http:\/\/www.atmosphaeres.com\/blog\/?p=106"},"modified":"2016-01-29T08:30:11","modified_gmt":"2016-01-29T08:30:11","slug":"lissa-rankin-relaxation-key-unlocking-bodys-self-healing-mechanism","status":"publish","type":"post","link":"https:\/\/www.atmosphaeres.com\/blog\/lissa-rankin-relaxation-key-unlocking-bodys-self-healing-mechanism\/","title":{"rendered":"Lissa Rankin &#8211; Relaxation is key to unlocking our body&#8217;s self-healing mechanism"},"content":{"rendered":"<p class=\"lead\"><img decoding=\"async\" src=\"..\/assets\/content\/Blog\/dr-lissa-rankin-can-the-body-heal-itself.jpg\" alt=\"Relaxation is key to our body's healing\" width=\"400\" \/><\/p>\n<p>Lissa Rankin, MD about the self-healing powers of our mind and body<\/p>\n<p>I have rarely seen such a convincing argument for the self-healing powers of the body as in this brilliant talk by Lissa Rankin at TEDx American Riviera 2012. She bases her argument on over\u00a0<strong>3500 scientific research studies that she has reviewed and throughout which she found overwhelmingly positive evidence that the body can in fact heal itself just by feeling nutured and cared for, believing in\u00a0a cure and &#8211; by relaxing<\/strong>. Stress and fear lead our body to go into fight-or-flight mode that result in the\u00a0release of the stress hormones cortisol, norepinephrine\u00a0and epinephrine (adrenaline). These hormones&#8217; function is to help us through short stressful\u00a0situations (read &#8211; the lion that is chasing us), however, nowadays we are just constantly under stress because every email message or telephone call\u00a0signals a potential &#8216;threat&#8217;\u00a0and our\u00a0body simply does not get the opportunity to switch into <strong>&#8216;healing mode&#8217; where\u00a0hormones like oxytocin and dopamine are released that are responsible for the self-healing cababilities of the body.<\/strong> So if the natural change\u00a0from\u00a0stress to relaxation is not working very well, we need to take active steps to help our body relax and thus be able to\u00a0release those healing hormones. Some well-known relaxation practices\u00a0include\u00a0meditation, yoga, getting a massage, spending time with people you love\u00a0or simply spending some time in the peace and quiet of nature. If you haven&#8217;t got the time, money or physical abilities to go out into nature then our <a title=\"Atmosphaeres Virtual Relaxation Videos\" href=\"[[~56]]\">Atmosphaeres may\u00a0be a solution for you<\/a>. Go ahead and try them and\u00a0I guarantee you that you will feel your worries and stress fade away in the\u00a0instant that you put on your VR headsets and soak up the beautiful and soothing sights and sounds of nature.\u00a0Feel how tension melts away and how all of a sudden you can take a deep breath and start the healing process. Remember, relaxation is the key that unlocks our body&#8217;s capabilities to heal itself.<\/p>\n<p>Watch Lissa Rankin&#8217;s TEDx talk\u00a0<a title=\"Relaxation is the key to our body's self-healing capability\" href=\"https:\/\/youtu.be\/LWQfe__fNbs\" target=\"_blank\">Is there scientific proof we can heal ourselves?<\/a>\u00a0and\u00a0let me know what you think or share a story of yourself or someone you know who has healed him\/herself.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lissa Rankin, MD about the self-healing powers of our mind and body I have rarely seen such a convincing argument for the self-healing powers of the body as in this brilliant talk by Lissa Rankin at TEDx American Riviera 2012. She bases her argument on over\u00a03500 scientific research studies that she has reviewed and throughout [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,14],"tags":[3,41,56],"class_list":["post-106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-research","tag-virtual-reality","tag-360-virtual-therapy","tag-360-virtual-relaxation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lissa Rankin - Relaxation is key to unlocking our body&#039;s self-healing mechanism - Atmosphaeres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.atmosphaeres.com\/blog\/lissa-rankin-relaxation-key-unlocking-bodys-self-healing-mechanism\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lissa Rankin - Relaxation is key to unlocking our body&#039;s self-healing mechanism - Atmosphaeres\" \/>\n<meta property=\"og:description\" content=\"Lissa Rankin, MD about the self-healing powers of our mind and body I have rarely seen such a convincing argument for the self-healing powers of the body as in this brilliant talk by Lissa Rankin at TEDx American Riviera 2012. 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